Spirit To Sole Connection

Where your Sole connects your spirit.

Leave a comment

Happy Friday the 13th and the Full Moon

The energies are ecstatic, they seems very up and down. This is a blessing, it is time to “Let Go” of what no longer serves us to open space for “new”. This is the only Friday the 13th and a full moon all in one time period and it will not happen again, for many years. So ride the wave of “NEW”!

I have chosen to eat clean today- just juices and unprocessed foods. This mornings breakfast juice was  cucumber, carrot and ginger, my lunch time juice is cucumber, watermelon and mint. Both juices are very cooling and healing to the Liver.

In Traditional Chinese Medicine, they say we hold our anger in our Liver,,,,,,,,,,,,,,,,,,”Let it GO”……………….Let it go!!!

Happy Friday

Happy Friday the 13

And Happy Full Rose/ Honey/ Strawberry MoonImage


Cleansing the body

Leave a comment

Cleansing the body

Our bodies work best when they are in an alkaline state, however we live in an acid world. Green fresh juices provide the nutrients to heal the body and bring the body back to an alkaline state. Today’s juice is 2 cucumbers, 1 whole stalk of celery, 5 kale leaves and a large bunch of parsley~~~~”Drink to your health”!

Leave a comment

Big Fish in a Small Pond

Great ideas!


If we can all agree that 2013 was the year of the coconut, then I do hereby declare 2014 the year of the vegan fish. Perhaps the trend isn’t quite so widespread or pronounced- You’re not about to find mock seafood woven into everything from granola bars to non-dairy beverages, thank goodness- but it’s a distinct and growing section of the innovative food industry. While the demand for cruelty-free alternatives has grown to a deafening roar over the past decade, meatless offerings never included any oceanic facsimiles. It was the last frontier of veganism, but no more.

I first became aware of Atlantic Natural Foods and their Vegetarian Fishless Tuna back in the cold days of winter, and thanks to my snail’s pace of turning out a review, they have since updated their branding. It now falls under their Caroline’s line, bearing a shiny new label, but the product itself…

View original post 722 more words