Spirit To Sole Connection

Where your Sole connects your spirit.


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Cranberry, Hawthorn and Orange Relish

It is time to pull out the festive foods and celebrate. This yummy relish is also heart smart!

2 c.s fresh cranberries

1 large seeded Orange chopped

1/2 c. sugar

1/4 c. Orange Liquor or Frozen concentrate orange juice

1/4 c plumped hawthorn berries ( 1/4 c. hot water add dried hawthorn berries and let sit for 1/2 hour to plump up)

 

Place all ingredients in a food processor and chop (do not puree). Place the mix into a bowl and chill for 3-6 hours.cranberry-heart

 

 

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