Spirit To Sole Connection

Where your Sole connects your spirit.


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In the wee hours of the morn’

When does your creative “spark” ignite, when do ideas come into your brain,do they light a bright light bulb or is just a glimmer of an idea when a new idea is born?

I have always woke up in the morning with these “bright light bulb idea” as if I was working on them all night long. This morning like other mornings at 4:58 am, I awoke with inspiration and ideas! Labels, labels, and more label ideas for new products. I couldn’t help myself but get up and get to the computer- to creating!

It is now 6:10am and I have new labels, new product ideas and a bright start to this new day. Yes, before the sun arose- I was up and working!

Where does your creativity come from? How will you invoke it into your “new” day! Stop by the shop today and see what idea’s made me jump out of bed this morning!!Our new” Flora herbal tea”!

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Welcome to November

Tis the season for colds and the flu, how are you going to prevent these health issues from getting to “YOU”! My first line of defense is to build my immune system with healthy foods and herbs such as nettles, echinacea, milk thistle and dandelion.

When we build a strong immune system, that affords our adrenals to work properly, then the liver is not be overburdened and our bodies defense system can combat all the germs that we can come in contact with on a daily basis. I like to make up an herbal tea, which I drink every evening with mint, nettles, echinacea, milk thistle, dandelion root, and ashwagandha. I call it my “Cold Night Tea”. I also eat at least two fruits a day to build up my vitamin C count.

If “heaven forbid”, I start with a scratchy throat, slight cough and all over feeling of being rundown. I start taking an evening hot bath with some “Thieves detox Bath Salts” . Thieves is made up of four culinary herbs all with anti viral medicinal properties.

Tomorrow I will share the four Thieves Oil recipe with you, so that you can make this at home. I will be making up some today in the shop- stop by!